Suicide ideation, attempts and completion affect many Iowans. Suicide does not discriminate and can affect anyone. Your Life Iowa is here to help! Please call if you are concerned for yourself or for someone you know.
Click on Live Chat, call (855) 581-8111(855) 581-8111, or text (855) 895-8398(855) 895-8398.
What to Expect When You Call
Suicide is hard to talk about. People around you may not understand and talking to them may be difficult or challenging. There is someone who does understand and is there for you - the person at the other end of a call to Your Life Iowa. We won't judge you. We listen. What we discuss is confidential. And we get you to the help you need, wherever you are.
Frequently Asked Questions about Suicide
Is it okay to talk about suicide with someone that you think may be struggling with suicidal feelings and thoughts? Yes, it is okay to talk about suicide. Talking with someone about suicide does not make someone suicidal. Get more answers to frequently asked questions about suicide and suicide risk.
Take Care of Yourself
Taking care of yourself is an important part of being emotionally and mentally healthy. Here are some ideas you can try for self-care.
Test Your Knowledge
How much of what you know about suicide is actually true?
Take this quiz to review some common myths about suicide and learn the facts.
Find Help Now
At Your Life Iowa, we are here to help all hours of the day, every day.
